Victim Mentality is harmful to us and our relationships. It is when we avoid taking responsibility for our feels, actions and results and blame them on other people or other external things. This mentality keeps us stuck in emotional childhood and disempowers us.

Just like a garden your brain needs to be weeded and cultivated. When you intentionally plant beautiful flowers, yummy veggies, delicious fruits trees and fresh herbs in your garden you leave very little room for massive weeds to grow. Your brain also needs intentional planting otherwise the weeds will take the opportunity to fill up the space. Your brain also needs regular maintenance just like your garden in order to thrive.